Amount of Iron, Fe in Bread, reduced-calorie, wheat

Baked Products

In 100 g (Grams) of Bread, reduced-calorie, wheat there is 2.91 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, reduced-calorie, wheat.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Bread, reduced-calorie, wheat

Bread, reduced-calorie, wheat is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, wheat are listed below.

Water 39.6 g 39.6%
Energy (calorie) 217 kcal
Energy (joule) 907 kJ
Protein 13.32 g 13.32%
Total lipid (fat) 2.92 g 2.92%
Ash 1.68 g 1.68%
Carbohydrate, by difference 42.47 g 42.47%
Fiber, total dietary 11.1 g 11.1%
Sugars, total 3.71 g 3.71%
Sucrose 0 g
Glucose (dextrose) 0.95 g 0.95%
Fructose 1.62 g 1.62%
Lactose 0 g
Maltose 1.14 g 1.14%
Galactose 0 g
Starch 26.05 g 26.05%
Calcium, Ca 163 mg 0.16%
Iron, Fe 2.91 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 149 mg 0.15%

Nutrients in Bread, reduced-calorie, wheat